FREE 3 DAY PASS

ABOUT US

Founded in 2016 by Rytis Akranglis, Phoenix Gym is East London’s premier fitness destination. Nestled in the basement of the iconic Gallions Hotel building, our modern facility is equipped with state-of-the-art training equipment, offering bespoke fitness packages designed to meet the diverse needs of our members.

At Phoenix Gym, we welcome everyone—from fitness novices to professional athletes. Our goal is to create a supportive and inclusive environment where members can thrive and achieve their fitness aspirations. Managed by our friendly and professional staff, we pride ourselves on delivering a personalized experience with lifestyle-changing advice in a family-like atmosphere.

Our Unique Offerings

High-Spec Training Equipment: We believe in providing our members with the best. Our gym features the latest high-spec training equipment to ensure an optimal workout experience.
Personal Training: Our experienced personal trainers are dedicated to helping you achieve your fitness goals through customized workout plans and one-on-one sessions.
Customized Fitness Packages: Understanding that each member has unique fitness goals, we offer bespoke packages tailored to individual needs. Our personalized approach ensures that you receive the support and guidance necessary to succeed.

Your neighbourhood gym

Phoenix Gym is conveniently located, easily accessible from major routes including the A13 and A406. We are just a short walk from the Gallions Reach DLR Station, making it easy for members to incorporate fitness into their daily routines. Additionally, we offer ample parking for those who prefer to drive.

ABOUT US

Our Unique Offerings

High-Spec Training Equipment: We believe in providing our members with the best. Our gym features the latest high-spec training equipment to ensure an optimal workout experience.
Personal Training: Our experienced personal trainers are dedicated to helping you achieve your fitness goals through customized workout plans and one-on-one sessions.
Customized Fitness Packages: Understanding that each member has unique fitness goals, we offer bespoke packages tailored to individual needs. Our personalized approach ensures that you receive the support and guidance necessary to succeed.

FREE 3 DAY PASS

Your neighbourhood gym

ABOUT US

Our Unique Offerings

High-Spec Training Equipment: We believe in providing our members with the best. Our gym features the latest high-spec training equipment to ensure an optimal workout experience.
Personal Training: Our experienced personal trainers are dedicated to helping you achieve your fitness goals through customized workout plans and one-on-one sessions.
Customized Fitness Packages: Understanding that each member has unique fitness goals, we offer bespoke packages tailored to individual needs. Our personalized approach ensures that you receive the support and guidance necessary to succeed.

FREE 3 DAY PASS

Your neighbourhood gym

FOUNDERS & TEAM
OF EXPERT COACHES

Meet the owners of Phoenix Gym, Rytis Akranglis and Mariana Semchii! Passionate about fitness and dedicated to helping you reach your goals, they are here to support you on your fitness journey.

FOUNDERS & TEAM
OF EXPERT COACHES

Meet the owners of Phoenix Gym, Rytis Akranglis and Mariana Semchii! Passionate about fitness and dedicated to helping you reach your goals, they are here to support you on your fitness journey.

RYTIS AKRANGLIS

FITNESS COACH & OWNER

MARIANA SEMCHII

FITNESS COACH & OWNER

RYTIS AKRANGLIS

FITNESS COACH & OWNER

MARIANA SEMCHII

FITNESS COACH & OWNER

REDEEM YOUR FREE GYM PASS

PERSONAL TRAINING SERVICES

Our personal training options are designed to cater to your specific needs and preferences, ensuring you get the most out of your fitness experience at Phoenix Gym. We offer a variety of training formats to suit your lifestyle and fitness level:

1-on-1 Training: Experience the ultimate in personalised fitness coaching with our one-on-one training sessions. Our dedicated trainers will work closely with you to develop a customised workout plan tailored to your individual goals, whether it’s weight loss, muscle gain, or improving overall fitness.
Semi-Private Training: For those who enjoy working out with a partner or small group, our semi-private training sessions provide a cost-effective and enjoyable way to achieve your fitness goals.
Nutritional & Supplementation Plans: Achieving your fitness goals isn’t just about working out – nutrition plays a crucial role too. Our nutrition specialists will create customised nutritional and supplementation plans that align with your fitness objectives. Whether you need to fuel your workouts, lose fat, or build muscle, we’ll provide the guidance and expertise to help you make the right dietary choices.

At Phoenix Gym, we are committed to helping you transform your fitness journey into a successful and enjoyable experience. Our friendly and professional trainers are here to support you every step of the way, ensuring you stay motivated and on track. Join us and discover the difference of a gym that truly cares about your success.

START FREE GYM TRIAL

PERSONAL TRAINING SERVICES

1-on-1 Training: Experience the ultimate in personalised fitness coaching with our one-on-one training sessions. Our dedicated trainers will work closely with you to develop a customised workout plan tailored to your individual goals, whether it’s weight loss, muscle gain, or improving overall fitness.
Semi-Private Training: For those who enjoy working out with a partner or small group, our semi-private training sessions provide a cost-effective and enjoyable way to achieve your fitness goals.
Nutritional & Supplementation Plans: Achieving your fitness goals isn’t just about working out – nutrition plays a crucial role too. Our nutrition specialists will create customised nutritional and supplementation plans that align with your fitness objectives. Whether you need to fuel your workouts, lose fat, or build muscle, we’ll provide the guidance and expertise to help you make the right dietary choices.

GRAB 3 DAYS FOR FREE

CLIENTS
TRANSFORMATIONS

I am so incredibly proud of this client trusting the process. She has come so far and completely transformed her mindset towards exercise and nutrition. Changes are unstoppable, but transformation is by choice.
55 lbs lost so far
If you think you can’t do it - here is the proof that anything is possible. All you have to do is start.

Impossible itself says I’m possible. It takes few things, motivation, habits and courage. It’s not important where your start is. Destination is what important
Natalia did a huge work towards her goal. It took a lot of work, time and dedication, but she did it. And she’s not finished yet, she’s moving forward. Mentality like this can make anything happen
We are so proud of her !

Power of Transformation
From determination to dedication, our incredible client has sculpted her way to the stage!
Check out this journey to Competition Fitness Bikini perfection.

Transformation Triumph!
Watch my incredible client smash their goals and shed an astonishing 11 kg!
Their hard work, determination, and unwavering spirit have truly paid off.

In just one year, PJ shed an incredible 56 kg, proving that determination and hard work pay off.

From the grind to the gold! Our incredible client Serge put in the work and brought home the gold medal!
We couldn’t be prouder of his dedication and triumph. Keep shining, Serge!

Alvydas body transformation in just ONE year.
We Trained Champions, we turn dreams into reality.

Hi my name is Jack Fay I'm 24 and this is what I think of Phoenix gym. This gym ain't just any other gym to me, I class this place as home the people I've met there since I started training have helped me and shown me guidance when I needed it the most. The gym is located in such a beauty little community and easy to locate. The staff that work there are very kind and helping not to mention any advice you would need including any personal training or supplements. So yeag I would strongly recommend this gym to a member of public who wanted to get in shape and the right help to get to where they wanted to be, physically and mentally. Its just an outstanding gym.

Very local and welcoming gym. I’m training here for more than a year and couldn’t be better. Good variety of mashines, very clean, good music, and great vibe. Super helpful staff, Rytis is helping and motivating me to achieve my goals in a healthy way. I have seen changes in my look, strength and also lifestyle. I will definitely recommend this gym.

Phoenix is not your avarage gym but a group of people all working towards their goals. It’s a family, not a gym.

I have trained here for years and wouldn’t go elsewhere, along my own journey I have seen so many others accomplish their goals and I believe it is key to be surrounded by people all chasing their goals.

Phoenix gym is what I think about when I think of the perfect gym. It quickly moved to the awesome energy and knowledge that you get from the trainers here, they are eager to help and will take time with you. Also they understand what you are striving for and they will get you there and further, while having fun. The classes are intense for every level athlete, and you will love diverse workout combinations. To top it off, it’s where I want to be, and the people there are great.

What an incredible experience! A big thank you to Rytis and Mariana for being so incredibly helpful. I was new to the gym and new to fitness in general, but Mariana gave me a warm welcome and introduced me to the gym which has a range of good equipment. They also have a suggested program for beginners which Rytis guided me through every step of the way, showing me how to use equipment and correcting my form as well as encouraging me. They are such amazing owners and I am excited to go back. Visit this gym to feel supported, encouraged and pumped!!!

Homely family gym with all that I needed around-
With an outdoors spacious area that is amazing to train in summer and a great indoors area too.
Heavyweights up to 60 kg.
Sunbed and cosmetic place within the gym.
Lovely staff and brilliant bar with shakes and protein bars to eat all day long.
Awww and great PTs too!
Would definitely recommend 😉

Best gym I’ve ever joined! It’s big enough to never be overcrowded and small enough to have a great community feel. Equipment is always in good condition and trainers always helpful. Great outdoor training area – something you can’t get in all gyms.